What are vitamins and supplements, and can I use them? >
Make sure you know which vitamins and which minerals you need for your body to function properly. Know if supplements are required when your diet is well-balanced and who they are meant for, including pregnant women.
Why should people choose to take vitamins and supplements? >
Find out how vitamins and minerals support the immune, bone, energy, and skin systems. Study how targeting your vitamin and mineral intake can benefit your whole health.
Are vitamins and supplements good for me, and can I take them for a long time? >
Learn about whether dietary supplements are safe and how using too much of these products may be dangerous. Know when to follow recommended daily allowances (RDAs) and upper intake levels (ULs) so you do not consume too much of vitamins A, D, E and K.
When should you take vitamins and supplements to get the most benefit? >
Studies suggest the proper way to benefit from each kind of vitamin or mineral. Check if the vitamins should be taken with food (mainly for fat-soluble ones), understand if any nutrients should not be taken together (for example, Vitamins C and B12), and learn if any vitamins can affect your medication.
How do I select vitamins and supplements that are right for my situation? >
Consider consulting a healthcare provider since your age, gender, what you regularly eat, and the state of your health play a big role. Be aware of what’s important on product labels, make sure they have independent certifications, and show the ingredients.
