Caimlu_Logo
Search

Recipes

Popular Recipes

Latest Recipes

Recipes aren’t rules; they’re jazz. Start with a rhythm (fiber, fat, protein), throw in improvisation (herbs, crunch, acid), and don’t apologize for swapping kale for chard or skipping the blender. What matters? Balance. Satiety. Blood sugar curves. Cook to nourish but also to play. Because food made at home does something takeout never will: connect.

Freqently Ask Question

Which way is the healthiest way to cook? >

The healthy cooking ways are baking, which retains all nutrients, and braising cooks the food at low heat. Similarly, steaming, roasting, grilling, pressure-cooking, microwave cooking, and stir-frying are healthy cooking methods. 

What is the healthiest oil to cook in? >

All cooking oils are not the same, particularly when it comes to heating. The healthiest cooking oils are olive oil, avocado oil, rapeseed oil, coconut oil, sunflower oil, red palm oil, and sesame oils. 

What is the unhealthiest cooking method? >

Frying is the cooking method to be avoided, especially deep-frying. As they destroy nutrients and produce harmful toxic compounds that, in some cases, cause cancer. Similarly, avoid boiling vegetables or other ingredients.

What is the healthiest thing you can eat every day? >

The healthiest foods include five portions of vegetables and fruits daily, which is called 5 A Day. Vegetables and fruits are high in nutrient content and low in calorie density, and are considered healthy foods to eat daily.

What is the first thing you should eat in the morning? >

A healthy breakfast is not only good for your whole day but also good for your whole life. The healthy breakfast items are eggs, Greek yogurt, nuts, whole grain toast, milk, green tea, and protein shakes.