Juice cleanses? Maybe. But real detox? That’s cellular. Liver enzymes, kidney filtration, microbiome recalibration. Think sulfur-rich foods, fiber flow, hydration like it’s your job. There’s a spectrum here; intensity, purpose, length, and not all bodies react the same. Don’t expect a miracle; expect a reset. Sometimes it’s kale. Sometimes it’s rest. Both count.
They are short-term plans to flush toxins from your body through diet modification (usually water, fasting, eating only fruits and vegetables, and in some cases doing colon cleanses or supplements too).
The detoxification in the body does not happen only through detox diets in this way. Your body is capable of detoxing itself, at least to some extent (organs such as the liver and kidneys take care of that).
Promoters claim the benefits of weight loss, better digestion, more energy, and clearer skin, but not much scientific support is available for their claims. Although these are often associated with diminishing processed foods and drinking more water.
No, restrictive detox diets are associated with nutrient deficiencies, dehydration, and digestive disturbances. Not safe for children, pregnant or breastfeeding women, or people with specific health issues.
Focus on a whole-foods diet with plenty of fruits, vegetables, and lean meats. One of the best ways to support this process is by staying hydrated and exercising with sufficient sleep, as this is when your body can detoxify.