How do I know if I am depressed? >
To know whether you are in depression or not, analyze your persistent feelings of sadness, loss of interest, and changes in mood, sleep, and appetite. If these symptoms persist for two weeks or more, you must consult an expert.
How do I get myself out of depression? >
It needs a strong willpower to get out of depression. First, consult the professionals, prioritize self-care, change lifestyle, and use positive reinforcements for mental well-being.
What are the common symptoms of depression? >
Identify the major signs of depression, which may include consistent low mood, loss of pleasure in hobbies, sleep or appetite changes, fatigue, difficulty focusing, feelings of uselessness or guilt, and in severe cases, ideas of self-loss.
How is depression diagnosed, and what tests are included? >
The clinical process for depression, which usually involves intensive evaluation by a healthcare professional. This involves ruling out your symptoms, medical history, and sometimes underlying physical conditions. While there is no single “test”, standardized questionnaires (eg PHQ-9) and clinical interviews are common equipment.
What are the most effective treatments for depression? >
The range of effective remedies for depression, including psychiatry (talk therapy such as CBT, IPT), antidepressants, and lifestyle changes (e.g., exercise, healthy diet, sleep hygiene). A combination of these approaches gives the best results, and treatment plans correspond to individual needs.
How long do depressive episodes last? >
Generally, untreated depression lasts for 6 to 12 months. However, this can be reduced with the help of effective treatment.
