What are the key signs of anxiety? >
Typical signs of anxiety include too much worry, restlessness, getting tired easily, having trouble focusing, irritability, and sleeping difficulty. You might also feel physical symptoms like a heart palpitation and shortness of breath.
Is feeling anxious normal, or is it a mental health issue? >
Feeling anxious is a normal part of being human, as long as it’s not intensified. But if it sticks around, feels overwhelming, or starts to mess with your daily life, it might be time to look into whether it’s an anxiety disorder or see a professional.
What causes anxiety, and can you stop it from happening? >
Anxiety can come from your genes, how your brain works, your personality, and life changes. While you can't always prevent it, managing stress, living a healthy lifestyle, and getting help early can help minimize its effects.
What are some good ways to handle anxiety? >
Some good ways to cope with anxiety include deep breathing, exercising, practicing mindfulness, limiting caffeine and alcohol intake, making sure you get enough sleep, trying relaxation techniques, and doing things you enjoy.
When should I get professional help for anxiety? >
You should seek medical advice if your anxiety persists, feels intense. And also if it is difficult to manage, or is seriously affecting your daily life, relationships, or work. A therapist or doctor can help figure out what’s going on and what you can do.
