What defines mental health? >
Mental health is a state of mind that allows someone to handle difficulties in life, understand their abilities, and be useful to their community. It includes our emotional, psychological, and social health which affects our thoughts, feelings, and behavior.
What conditions fall under mental health? >
Mental illness is a mental health disorder. It impacts your mood, thinking, and behavior, and your activities of daily life. Mental health covers a lot of conditions, like anxiety, depression, bipolar disorder, and stress.
What is the hardest mental illness to live with? >
There is no single mental illness that is the most difficult, since each individual experiences things differently. Yet, certain mental illnesses are considered hard because of how strongly they affect a person’s life. It’s difficult to name one that everyone is experiencing.
How to improve mental health? >
One way to improve mental health is to make sure you get enough exercise, eat a balanced diet, sleep well, and spend time with others. Besides, work on being mindful, practice ways to reduce stress and remember you can always find support from a professional.
Can I increase my mental ability? >
Maintaining your mental health involves looking after yourself by exercising, following a healthy diet, sleeping well and being with others. Also, focus on mindfulness, adopt stress management skills and don’t hesitate to see someone professional if you feel overwhelmed.
