Your kidneys; filters, regulators, and silent multitaskers. Until someday CKD creeps in quietly: fatigue, swelling, lab values whispering distress. Diet shifts. Dialysis looms. Transplants become prayers. We decode the numbers, the nephrologist lingo, the grocery-label math. Chronic doesn’t mean helpless. But it does mean strategy; persistent, flexible, sometimes exhausting.
Eating processed food regularly, put you at a higher risk of kidney disease. These foods have less nutrients, and more artificial flavors and preservatives, making them injurious for kidneys.
There are multiple causes of kidneys damage, that includes spicy diets, urinary tract issues, diabetes type-1 and2 both, and obesity. Moreover, carbonated drinks also cause serious damage to kidneys.
There are some drugs that have serious impacts on kidneys if consumed regularly, like antibiotics, proton pump inhibitors, non-steroidal anti-inflammatory drugs, diuretics, dietary supplements, laxatives, and painkillers.
Stress and your reaction to stress affect the kidneys. High blood pressure and high sugar puts your kidney stressed. As the blood filtration organs, the blood circulation impacts kidneys a lot.
Dark chocolate has positive impact in lowering cholesterol, lowering blood pressure, and improving vascularization. These benefits also reduce kidney disease. But milk chocolates are have not much benefits.